Core & Commerce

Courageous Careers: Finding Your Why Through Playfulness and Reflection with Tess Everingham

In this inspiring episode of Core and Commerce, host Perry Howell kicks off the new year with Tess Everingham—a high-profile career coach who has guided Perry through her own transformative journey from corporate to entrepreneurship. This workshop-style episode is all about reflection, manifestation, and creating a practical toolkit to help you take meaningful steps in your career in 2026.
Tess shares her expertise on navigating career pivots, overcoming imposter syndrome, and building a life rooted in authenticity and courage. From the importance of finding your "why" to learning how to be playful with your career choices, Tess offers candid insights and actionable advice for anyone looking to create meaningful change in their life and work.
Tune in for honest conversations about self-compassion, decentering anxiety, embracing playfulness, and why sometimes the best thing you can do is just remember who you are. Whether you're at a crossroads, feeling stuck, or ready to take the leap, this episode is your permission slip to get started.
Chapters: Introduction to Tess Everingham (00:00)
Perry's Journey to Career Clarity (02:49)
The Power of Courage and Connection (04:45)
When to Seek Career Coaching (15:10)
Wrestling with the Unknown: Staying in the Struggle (17:52)
Perry's Coaching Journey with Tess (20:27)
Confronting the Beast: Honest Conversations (22:41)
The Turning Point: Permission to Be Playful (24:36)
Year-End Reflection: Questions to Ask Yourself (28:51)
Career Coach vs. Therapist vs. Life Coach (32:18)
Rapid Fire: Career Gaps and Networking Tips (34:46)
Remember Who You Are: Overcoming Imposter Syndrome (37:43)
Letters from Love and Self-Compassion (43:12)
Book Recommendations for Reflection and Renewal (46:05)
Looking Ahead to 2026 (49:00)
 
Core & Commerce is the space where ambition meets wellbeing. Hosted by Perry Howell, marketing leader, wellness founder, and media powerhouse - and inspired by her own journey of redefining success, balance, and health. Bringing realness to wellness, each episode goes deep in honest, unfiltered conversations with the founders, creators, and innovators moving the wellness world forward.
 
If you enjoy the show, subscribing, rating, and leaving a review makes a real difference. It helps the podcast reach new listeners and allows me to keep creating intentional conversations like this one.
 
Subscribe to Core & Commerce on all platforms:
YouTube: https://www.youtube.com/@UCV1IYtabu3mc3SGxRDc5EiA
Apple Podcasts: https://podcasts.apple.com/us/podcast/core-commerce/id1858299411
Spotify: https://open.spotify.com/show/4VO0pBexqGMMCNM3kXnafC?si=6Uk3WZRaSMy-s2wa2l5F4Q
 
Follow Core & Commerce:
Instagram: https://www.instagram.com/coreandcomm/
TikTok: https://www.tiktok.com/@coreandcomm
 
Follow Perry Howell:
Instagram:
https://www.instagram.com/perryhowell/
LinkedIn: https://www.linkedin.com/in/perrymhowell/
Website: https://www.perryhowell.com/ TikTok: https://www.tiktok.com/@perryhowell_
ShopMy Episode Look: https://shopmy.us/shop/perryhowell
Amazon Picks: https://www.amazon.com.au/shop/perryhowell?ref_=hype_hm_sf_e 
 
Connect with Tess Everingham:
LinkedIn: https://www.linkedin.com/in/tesseveringham/ 
Web: https://www.nextcoaching.com.au/tess-everingham 
 

Unapologetically Aligned: Living in Truth, Resilience, and Reinvention with Perry Howell

In this solo episode of Core and Commerce, host Perry Howell takes a deep dive into her personal journey, sharing candid insights into her evolution from a shy child to a recognized marketing leader and wellness entrepreneur. She reflects on the pivotal moments that shaped her path, including early rejections, her first steps in Hollywood, and transformative experiences working with major brands such as HBO, Tinder, and Paris Hilton’s 11:11 Media.
Perry also opens up about the emotional challenges that sparked real change — from an unfulfilled corporate life to a brief marriage that reshaped her understanding of alignment and self-trust. These experiences ultimately led her to embrace wellness and launch her own entrepreneurial endeavors. Tune in for actionable insights on personal growth, professional resilience, and the power of living a life aligned with your true self.
 
Chapters
00:00 Introduction by Perry Howell, Marketing Leader, Wellness Entrepreneur & Media Creator
00:19 The Meaning Behind Core and Commerce
01:22 Personal Journey: From Shy Little Girl to Confidence on Stage
03:32 Academic Struggles and Early Career Aspirations
05:00 College Life and Eye-Opening Experiences
06:46 Entering the Workforce: New York Dreams and Rejections
08:26 Marketing Career Growth: Agency Life, HBO, and Tinder
15:22 Working for Paris Hilton: Hollywood Realities and Personal Reflections
26:53 A Life-Changing Decision: Moving to Australia
30:07 Rebuilding and Finding My Why
32:00 Advice to Anyone Starting Over, Experiencing Burnout, or Feeling Totally Lost
 
Core & Commerce is the space where ambition meets wellbeing. Hosted by Perry Howell, marketing leader, wellness founder, and media powerhouse - and inspired by her own journey of redefining success, balance, and health. Bringing realness to wellness, each episode goes deep in honest, unfiltered conversations with the founders, creators, and innovators moving the wellness world forward.
 
If you enjoy the show, subscribing, rating, and leaving a review makes a real difference. It helps the podcast reach new listeners and allows me to keep creating intentional conversations like this one.
 
Subscribe to Core & Commerce on all platforms:
YouTube: https://www.youtube.com/@UCV1IYtabu3mc3SGxRDc5EiA
Apple Podcasts: https://podcasts.apple.com/us/podcast/core-commerce/id1858299411
Spotify: https://open.spotify.com/show/4VO0pBexqGMMCNM3kXnafC?si=6Uk3WZRaSMy-s2wa2l5F4Q
 
Follow Core & Commerce:
Instagram: https://www.instagram.com/coreandcomm/
TikTok: https://www.tiktok.com/@coreandcomm
 
Follow Perry Howell:
Instagram: https://www.instagram.com/perryhowell/
LinkedIn: https://www.linkedin.com/in/perrymhowell/
Website: https://www.perryhowell.com/
TikTok: https://www.tiktok.com/@perryhowell_
ShopMy Episode Look: https://shopmy.us/shop/perryhowell
Amazon Picks: https://www.amazon.com.au/shop/perryhowell?ref_=hype_hm_sf_e 

Reinvented: The Power of the Pivot with Wellness Visionary Leah Simmons

In this inspiring episode of Core and Commerce, host Perry Howell sits down with Leah Simmons—founder of KAAIAA, DJ-turned-wellness visionary, and master of reinvention. Leah shares her journey from the vibrant music scene of Bondi and London to building a transformative wellness brand that blends movement, mindfulness, and community.
Discover how Leah navigated career pivots, overcame industry challenges, and built a thriving business rooted in authenticity and connection. From the highs and lows of entrepreneurship to the importance of mental health, accountability, and finding your own personal “board of directors,” Leah’s story is a masterclass in resilience and staying true to your values.
Tune in for candid insights, rapid-fire hot takes, and actionable advice for anyone looking to create meaningful change in their life, wellness, or business.
Chapters
Introduction to Leah Simmons (00:00)
Early Life and Creative Beginnings (00:54)
Breaking Into the DJ Scene (03:39)
Moving to London and the Music Industry (06:03)
Making Career Pivots and Trusting Your Gut (08:07)
The Body By Era and Social Media (12:56)
Hot Take: Rejecting Wellness Trends (17:52)
Intention, Action, and Accountability (18:47)
The Origin Story of KAAIAA (21:47)
Building Community Through COVID (26:26)
Pivoting the Business Model (29:56)
Preventing Burnout and Work-Life Balance (33:29)
Creating Your Board of Directors (37:51)
Rapid Fire Hot Takes (40:09)
Looking Ahead to 2026 (44:03)
 
Core & Commerce is the space where ambition meets wellbeing. Hosted by Perry Howell, marketing leader, wellness founder, and media powerhouse - and inspired by her own journey of redefining success, balance, and health. Bringing realness to wellness, each episode goes deep in honest, unfiltered conversations with the founders, creators, and innovators moving the wellness world forward. 
 
If you enjoy the show, subscribing, rating, and leaving a review makes a real difference. It helps the podcast reach new listeners and allows me to keep creating intentional conversations like this one.
 
Subscribe to Core & Commerce on all platforms:
YouTube: https://www.youtube.com/@UCV1IYtabu3mc3SGxRDc5EiA
Apple Podcasts: https://podcasts.apple.com/us/podcast/core-commerce/id1858299411
Spotify: https://open.spotify.com/show/4VO0pBexqGMMCNM3kXnafC?si=6Uk3WZRaSMy-s2wa2l5F4Q
 
Follow Core & Commerce:
Instagram: https://www.instagram.com/coreandcomm/
TikTok: https://www.tiktok.com/@coreandcomm
 
Follow Perry Howell:
Instagram: https://www.instagram.com/perryhowell/
LinkedIn: https://www.linkedin.com/in/perrymhowell/
Website: https://www.perryhowell.com/
TikTok: https://www.tiktok.com/@perryhowell_ 
ShopMy Podcast Looks: https://shopmy.us/shop/perryhowell
Amazon Picks: https://www.amazon.com.au/shop/perryhowell?ref_=hype_hm_sf_e
 
Connect with KAAIAA and Leah Simmons:
https://kaaiaa.com/
https://www.instagram.com/iamleahsimmons/

Hot in Here: How Infrared & Wearable Wellness Founder, Lauren Dovey, Built Brands That Heal

In the premiere episode of Core and Commerce, host Perry Howell sits down with Lauren Dovey, founder of Heat Healer and CEAN, to explore the intersection of ambition, mental health, and physical wellbeing. Lauren shares her journey from a creative, competitive childhood to building science-backed wellness brands that have caught the attention of celebrities and everyday consumers alike.
We discuss Lauren’s early influences, her transition from corporate life to entrepreneurship, and the personal health challenges that inspired her to innovate in the wellness space. Lauren opens up about the realities of burnout, the importance of self-care, and how motherhood shaped her business vision. She also dives into the science behind her products, the impact of celebrity endorsements, and the evolution of her brand from functional wellness to fashion-forward innovation.
The conversation covers practical advice for aspiring entrepreneurs, the power of manifestation, and the importance of building supportive networks—especially for women in business. Rapid-fire questions reveal Lauren’s take on wellness trends, her favorite products, and her vision for the future.
Whether you’re a founder, wellness enthusiast, or just curious about the stories behind the brands you love, this episode offers inspiration, actionable insights, and a candid look at what it means to be seen—both in business and in life.
Chapters 00:00 – Introduction to Core and Commerce
00:22 – Guest Introduction: Lauren Dovey, Founder of Heat Healer & CEAN
01:06 – Childhood Creativity and Early Hobbies
02:11 – Competitive Edge and Skiing
03:19 – High School, University, and Early Jobs
06:35 – Corporate Life, Burnout, and Transition to Entrepreneurship
10:03 – Wellness Journey, PCOS, and Motherhood
11:47 – Sauna Inspiration and Founding Heat Healer
19:36 – Building Brands: Science, Product Development, and Celebrity Endorsement
27:41 – Launching CEAN: From Product to Fashion Brand
28:44 – Lymphatic Leggings, Wearable Wellness, and Body Inclusivity
31:46 – Advice for Women Entrepreneurs and Building a Support Network
41:58 – Tall Poppy Syndrome, LA vs. Australia, and Community
44:06 – Starting a Brand: Validation, Audience, and Perfectionism
49:00 – Rapid Fire: Wellness Trends and Tips
51:03 – Final Thoughts, Manifestation, and Episode Close
Shop CEAN: https://www.cean.com/PERRY95345
Core & Commerce is the space where ambition meets wellbeing. Hosted by Perry Howell, marketing leader, wellness founder, and media powerhouse - and inspired by her own journey of redefining success, balance, and health. Bringing realness to wellness, each episode goes deep in raw, vulnerable conversations with the founders, creators, and innovators moving the wellness world forward.
If you enjoy the show, subscribing, rating, and leaving a review makes a real difference. It helps the podcast reach new listeners and allows me to keep creating intentional conversations like this one.
 
Subscribe to Core & Commerce on all platforms:
YouTube: https://www.youtube.com/@UCV1IYtabu3mc3SGxRDc5EiA
Apple Podcasts: https://podcasts.apple.com/us/podcast/core-commerce/id1858299411
Spotify: https://open.spotify.com/show/4VO0pBexqGMMCNM3kXnafC?si=6Uk3WZRaSMy-s2wa2l5F4Q
 
Follow Core & Commerce:
Instagram: https://www.instagram.com/coreandcomm/
TikTok: https://www.tiktok.com/@coreandcomm
 
Follow Perry Howell:
Instagram: https://www.instagram.com/perryhowell/
LinkedIn: https://www.linkedin.com/in/perrymhowell/
Website: https://www.perryhowell.com/
TikTok: https://www.tiktok.com/@perryhowell_ 
ShopMy Podcast Looks: https://shopmy.us/shop/perryhowell
Amazon Picks: https://www.amazon.com.au/shop/perryhowell?ref_=hype_hm_sf_e
 
Explore CEAN and Heat Healer:
https://cean.com/ 
https://heathealer.com/